A very important aspect of Qigong practice, self-massage can be a valuable preparation for your body and mind before you begin another Qigong method. 1,000 Hands Buddha is a superior, spiritual healing Qigong method, inspired by the symbolical positioning of Buddha’s fingers, referred to as “mudras” by Buddhists. These forms were initially recorded for DVDs. They include and introduction, form with commentary, and form without commentary.