Ba Duan Jin, or Eight Treasures, is one of the four oldest and most famous Qigong Methods in China, dating back to the early 12th century where it evolved as a popular folk healing practice. Six Steps for Projecting Qi can help you quickly release your negative energy, recharge your positive energy and develop qi to help others. These forms were initially recorded for DVDs. They include and introduction, form with commentary, and form without commentary.