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Second Spring Qigong
Class 1
Disclaimer
Class Slides + Handout
Welcome & Introduction to Class (4:41)
Mantra & Qi Talisman Transmission (7:33)
Build Gold/Silver Egg/Testicle Qigong Practice (50:55)
Lecture Part 1 (25:54)
Lecture Part 2 (32:05)
Class 2
Welcome & Introduction (2:41)
Qi Transmission (6:27)
Building the Gold & Silver Eggs or Testicles Qigong Practice (Seated + Standing) (38:22)
Hatching the Egg Qigong Form (Standing) Liver & Gallbladder Channels (12:29)
Lecture (54:38)
Questions & Answers (0:27)
Class 3
Welcome & Introduction (1:39)
Qi Transmission (5:20)
Build Gold & Silver Egg/Testicle Qigong Form: Seated Build Gold Egg/Testicle (18:23)
Build Gold & Silver Egg/Testicle Qigong Form: Standing Build Silver Egg/Testicle (14:22)
Hatch the Eggs Qigong Form: Liver Channel (Standing) (5:34)
Hatch the Eggs Qigong Form: Gall Bladder Channel (Standing) (3:23)
Hatch the Eggs Qigong Form: Heart & Pericardium Channels (Standing) (8:50)
Lecture Part 1: Liver Channel (21:38)
Lecture Part 2: Liver Channel Continued (20:06)
Lecture Part 3: Gall Bladder Channel (19:11)
Questions & Answers (1:36)
Class 4
Welcome & Introduction (2:00)
Qi Transmission (5:01)
Hatch the Eggs Qigong Form: Liver Channel (Seated) (5:42)
Hatch the Eggs Qigong Form: Gall Bladder Channel (Seated) (3:52)
Hatch the Eggs Qigong Form: Heart/Pericardium Channel (Seated) (5:55)
Hatch the Eggs Qigong Form: Triple Burner Channel (Seated) (6:39)
Hatch the Eggs Qigong Form: Liver, Gall Bladder, Heart, and Triple Burner (Standing) (22:43)
Lecture Part 1 (23:03)
Lecture Part 2 (19:31)
Lecture Part 3: Seasonal Food (17:20)
Questions & Answers (2:48)
Class 5
Welcome & Qi Transmission (5:16)
Activating the Channels Qigong Form (Seated) (21:56)
Activating the Channels Qigong Form (Standing) (21:02)
Lecture Part 1: Heart Channel (15:08)
Lecture Part 2: Heart Channel continued (15:26)
Lecture Part 3: Triple Burner Channel (14:44)
Lecture Part 4: Triple Burner Channel continued (19:05)
Questions & Answers (1:49)
Class 6
Welcome & Introduction (2:18)
Qi Transmission (3:47)
Build Qi Eggs/Testicles Qigong Form (Seated) Part 1 (17:15)
Build Qi Eggs/Testicles Qigong Form (Seated) Part 2 (18:57)
Activating the Channels Qigong Form (Standing) (25:14)
Lecture Part 1 (22:35)
Lecture Part 2 (19:23)
Lecture Part 3: Spleen & Stomach Channels (6:17)
Questions & Answers (2:18)
Class 7
Welcome & Introduction (0:18)
Qi Transmission (4:19)
Activate the Channels Qigong Form: Stomach, Spleen, Large Intestine, and Lung Channels (Seated) (17:50)
Activate the Channels and Hatch the Eggs Qigong Form: Stomach, Spleen, Large Intestine, and Lung Channels (Standing) (17:46)
Lecture Part 1: Lungs (13:02)
Lecture Part 2: Large Intestine (17:44)
Lecture Part 3: Large Intestine continued (19:33)
Activate Channels Qigong Form: Lungs & Large Intestine Channels (Standing) (12:09)
Lecture Part 4: Lungs & Large Intestine (10:55)
Questions & Answers (6:50)
Class 8
Welcome & Introduction (6:33)
Qi Talisman Transmission (5:24)
Activating the Channels and Hatching the Eggs Full Form Part 1 (Standing) (17:45)
Activating the Channels and Hatching the Eggs Full Form Part 2 (Standing) (21:50)
Lecture Part 1: Bladder and Kidney Channels (16:02)
Lecture Part 2: Bladder and Kidney Channels (12:44)
Lecture Part 3: Bladder and Kidney Channels (22:17)
Bonus Lecture: Practices to Maximize Your Yang Qi for Self Healing: Summer Solstice-Autumn Begins
Bladder and Kidney Channel Movement Explanation (1:06)
Activating the Channels: Lung, Bladder, & Kidney Channels (Standing) (11:04)
Questions & Answers (3:40)
Closing Statement (1:37)
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Hatch the Eggs Qigong Form: Heart/Pericardium Channel (Seated)
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